Wednesday, 20 January 2010

Subconscious Mind Secrets And Myths

Subconscious Mind Secrets And Myths

by Geoff Vincent

Most people are already aware of the concept of having a
'subconscious' mind as well as a 'conscious' mind. On the
other hand, not many people actually realize just how
powerful the subconscious mind can be. In fact, it is
without a doubt one of the most powerful tools you have at
your disposal, but you need to bear in mind that while your
subconscious mind can be your best friend, it can also be
your worst enemy, since it's the subconscious mind that
essentially controls the life you live. So, what exactly is
the subconscious mind, and why is it important that we pay
attention to it?

Even though many professionals insist on arguing the point,
the human race has by all accounts acknowledged the fact
that the subconscious mind does indeed exist. Basically, the
subconscious mind is like a mind within your mind. It is the
part of you which controls and directs your actions and also
your thoughts. It's that little voice in the back of your
head that you always hear when you're faced with a difficult
situation. The way in which a person's subconscious mind
communicates with them differs from one person to the next,
meaning that no two people have the same type of
subconscious mind. Even if you have an identical twin and
you were both raised in the same environment, under the same
conditions, you will both have a different inner voice.

Perhaps you've heard your subconscious mind talking to you
before, just as you were about to make an important
decision. Perhaps it persuaded you to walk away and let's
hope that if you listened, its was for the better.
Unfortunately, while the subconscious mind can often save us
from disaster, it can also ruin a person's life. This
happens when that voice inside your head continuously tells
you that you're not good enough, or that you'll never be
rich for example. Your subconscious is in essence the way
you feel about yourself deep down.

Of course if those thoughts emanating from your subconscious
mind are filled with negativity, then there's every chance
you'll lead an unhappy life. Fortunately however, you don't
need to resign yourself to a negative subconscious mind
because it is possible to change the way you think about
yourself.

In order to achieve this, many people rely on affirmations
so that they can change the way they think. Affirmations are
essentially positive statements which one can repeat to
oneself several times each day. Unlike subliminal messaging
scripts, affirmations don't require you to spend any money,
simply because you can do it yourself at home. The first
step you need to take is to start thinking about which
aspect of your life you would like to change, and then you
can follow up by thinking about yourself.

If for example you with would like to get fit, then instead
of focusing on the fact that you're out of shape, you should
focus on how good it feels to be in shape. You need to write
something along these lines down on a piece of paper which
you can carry around with you in case you start doubting
yourself. In order for this method to have maximum affect,
you should even go as far as pasting a note of it in various
parts of your home so that you see it as often as possible.
The aim is for you to repeat this to yourself as much as
possible each day so that your subconscious eventually comes
around to your way of thinking.

In this example, you will soon start becoming fit, but if
you used affirmations for some other purpose such as to make
money, then you'll also discover your bank account will soon
begin improving.

In case you're wondering if your subconscious mind really
does have an impact on your life, let's look at the
following scenario. You have an important meeting in the
morning but unfortunately you forget to set your alarm. You
wake up late and immediately begin panicking, and as a
result, you soon start believing that the day is not going
to go your way. To make matters worse, when you get into
your car, you discover the battery is flat and that the car
won't start. After getting someone to help you, you set off
on your way but you end up getting caught in the traffic.
Even when you do eventually make it to the meeting,
everything seems to go wrong. By now you firmly believe that
your day cannot get any worse than it's already is but the
bad news is that it continues throughout the rest of the
day.

Now, if you're like so many others, you'll simply put it all
down to coincidence but the only problem is, there is no
such thing as coincidence. Instead, everything happens for a
reason. In fact, it's usually your subconscious mind which
is the reason.

In recent times books such as 'The Secret' have tried
extremely hard to explain this phenomena in scientific terms
which is why it is now known as the 'Law of Attraction',
which states that a person's subconscious mind not only
responds and reacts to real life situations, but that it
actually plays a part in creating such situations.

Even though this may sound rather crazy, the fact of the
matter is that it is in agreement with quantum physics. In
fact, it has even been proven at a subatomic level, in that
matter is intrinsically linked to the mind of the observer.
Interestingly enough, many ancient religions have been
trying to tell us of this ever since man can remember.

What you need to bear in mind is that because you can create
your own reality with your subconscious mind, it is possible
to create a reality of your choice. In fact, some of the
wealthiest people in history have become wealthy simply
because they have consistently believed and visualized
themselves acquiring a vast amount of wealth.

Geoff Vincent is a writer for the popular
http://www.mindpower-info.com site. Discover the amazing
experience of subconscious
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Saturday, 2 January 2010

Health Risks Of Smoking

Health Risks Of Smoking

by Anup Kanwar

Smoking is done by people in almost every part of the world
. In some countries , an individual smokes more than 20
cigarettes a day . But due to more and more awareness about
the link between coronary diseases , lung cancer and tobacco
, there is a decline in number of cigarettes smoked per day
or number of smokers . Approximately 50% of the individuals
in U.K smoke , which results in 50,000 deaths due to smoking
in one year .

CORONARY DISEASES AND SMOKING

The contents of tobacco ( which are nicotine , tar ,
carbon-monoxide) leads to increase in the level of fatty
acids in body . This rise in amount of fatty-acids cause
blood clotting , which cause coronary diseases .

SMOKING LEADS TO LUNG CANCER

In addition to carbon particles as mentioned above , there
are also harmful contents like aldehydes and cyanides that
increase the chances OF developing lung cancer
.Scientifically , it has been proved that smoking has direct
links to lung cancer . The chances that a heavy smoker will
develop lung cancer is 25 times more than the person who
does not not smoke .

SMOKING AND WEIGHT

Though smoking does lowers the weight as it causes people to
eat less but it is extremely harmful that an over-weight
non-smoker should start smoking if he or she wants to lower
his or her weight .

OTHER RISKS OF SMOKING

1.Gastric and duodenal ulcers are much commoner among
smokers as compared with non-smokers.

2.The chances of giving birth to still baby are more in
smoking pregnant women .Smoking increase the amount of
carbon-monoxide in blood stream of pregnant woman which
deprives the fetus of oxygen leading to still birth or
miscarriage .

3.Chronic bronchitis and smoker's cough are causes by heavy
smoking .

4.Consequences of smoking in a polluted area are extremely
dangerous . It can cause chest diseases .

RISKS OF SMOKING TO NON-SMOKERS

By meagre inhaling smoke regularly by sitting close to a
smoker can also do harm to person. In public places smoking
should be banned ..

Whealthfitness is source for important information like
(http://whealthfitness.com/facts-about-smoking-and-harmful-health-effects-of-smoking/)
Smoking Information in our latest
(http://whealthfitness.com) Current Health Articles Blog .

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